Created by : Instructor Dania Kubtan
Last Updated Mon, 05-Oct-2026
Home Workouts COURSE | تدريبات المنزل كاملة لكل العضلات مع حرق الدهون
What you'll learn
- Better Cardio Vascular
- Burn Fat
- Lose Weight
- Sexy Glutes
- Tone Muscles
- Strong core
Requirements
- small - medium weight or dumbbell
Description
احصل على تمارين متنوعة بين تفصيل العضلات والبطن و الأرداف بالاضافة للكارديو لخسارة الوزن
Course Content
Week 1 Program
Week 1 - Day 1: DK 039 R MUSCLES
00:20:00
Week 1 - Day 1: DK 010 R CORE
00:20:00
Week 1 - Day 2: DK 097 R MUSCLES
00:20:00
Week 1 - Day 2: DK 041 R GLUTES
00:20:00
Week 1 - Day 3: Cardio Low 09
00:20:00
Week 1 - Day 3: DK 071 R MOBILITY
00:20:00
Week 1 - Day 4: DK 061 R MUSCLES
00:20:00
Week 1 - Day 4: DK 010 R CORE
00:20:00
Week 1 - Day 5: DK 105 R MUSCLES
00:20:00
Week 1 - Day 5: DK 008 R GLUTES
00:20:00
Week 2 Program
Week 2 - Day 1: DK 111 R MUSCLES
00:22:21
Week 2 - Day 1: DK 010 R CORE
00:20:00
Week 2 - Day 2: DK 109 R MUSCLES
00:21:52
Week 2 - Day 2: DK 041 R GLUTES
00:20:00
Week 2 - Day 3: Cardio High 02
00:20:00
Week 2 - Day 3: DK 071 R MOBILITY
00:20:00
Week 2 - Day 4: DK 108 R MUSCLES
00:22:22
Week 2 - Day 4: DK 010 R CORE
00:20:00
Week 2 - Day 5: DK 107 R MUSCLES
00:21:15
Week 2 - Day 5: DK 008 R GLUTES
00:20:00
Week 3 Program
Week 3 - Day 1: DK 106 R MUSCLES
00:21:00
Week 3 - Day 1: DK 010 R CORE
00:20:00
Week 3 - Day 2: DK 104 R MUSCLES
00:21:30
Week 3 - Day 2: DK 041 R GLUTES
00:20:00
Week 3 - Day 3: Cardio Low 05
00:20:00
Week 3 - Day 3: DK 071 R MOBILITY
00:20:00
Week 3 - Day 4: DK 103 R MUSCLES
00:22:00
Week 3 - Day 4: DK 010 R CORE
00:20:00
Week 3 - Day 5: DK 102 R MUSCLES
00:21:45
Week 3 - Day 5: DK 008 R GLUTES
00:20:00
Week 4 Program
Week 4 - Day 1: DK 101 R MUSCLES
00:21:15
Week 4 - Day 1: DK 010 R CORE
00:20:00
Week 4 - Day 2: DK 099 R MUSCLES
00:22:00
Week 4 - Day 2: DK 041 R GLUTES
00:20:00
Week 4 - Day 3: Cardio High 04
00:20:00
Week 4 - Day 3: DK 071 R MOBILITY
00:20:00
Week 4 - Day 4: DK 098 R MUSCLES
00:21:30
Week 4 - Day 4: DK 010 R CORE
00:20:00
Week 4 - Day 5: DK 096 R MUSCLES
00:22:10
Week 4 - Day 5: DK 008 R GLUTES
00:20:00
About The Instructor:
- 5 Instructor Rating
- 3 Reviews
- 52 Students
- 12 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
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